Women Weight Loss without Dieting

Losing eight without dieting is somewhat a natural approach to weight loss. We can even manage to lose weight or maintain a good shape even we are not dieting. It is always hard to follow a strict diet charts for most of the ladies who had been very fond of junk and processed food. They always look for ways where they would not need to diet and still they manage to lose weight.women weight loss

List here are some of the tips to lose weight without dieting.

  • Time your meals: Set timer of 20-25 minutes when you are eating and eat slowly. Enjoy every bite of the food and chew well. Stop eating when the timer is over. This habit will help in reducing calories intake. Also span your meals five to six small sessions rather than 3 long meals.
  • Sleep more: Early to bed and early to rise makes a man healthy. Go to bed early at night. Studies show that sleeping one extra hour at night could help in reducing 14 pounds of weight a year.
  • Serve more, eat more veggies: Always try to serve more veggies than normal on table. If you serve 2 veggies daily, try 3. This would help you to increase veggies intake in your diet and you can be habitual of eating more veggies. Higher fiber and rich in water veggies and fruits help to lose weight considerably. Always try to cook veggies without adding fat (oil, butter etc), sprinkle slight black pepper and season them with a teaspoon of honey. This could be a good dinner.
  • Drink more water: Increase water intake. Avoid sodas and soft drinks. Recommended 8- 12 glasses of water intake must be included in our daily routine. You can also go for vegetable soups which can compensate for appetite.
  • Whole grains: Whole grains like brown rice, barley, oats and whole wheat should also be included in our weight loss strategy. Whole grains help you fill up with fewer calories and may control cholesterol.
  • Cut on sugar and sodium: Avoid taking white sugar and sodium. Replace your soda drink with water or orange juice and you will avoid up to 10 teaspoons of sugar daily.
  • Avoid toxic drinks: Cut alcohol from your daily life and you can move towards healthy life with active metabolism.
  • Include green tea: Green tea is a natural antioxidant and helps in weight loss naturally. You can have refreshing drink in form of green tea with out taking in any calories.

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  • Eat at home: Avoid dinning outs. Restaurants do not offer healthy diets. Try to prepare food yourself at home.
  • Chew strong flavored mint gums: Chew sugarless mint gums when you are watching TV, surfing internet or socializing. This would reduce your cravings for food and keep you busy in doing other activities rather than to rush to have something to eat.
  • Shrink dishes: Try to use small plates, small bowls in order to avoid over eating. The smaller the plate the more you will eat less. Bigger plates have bigger capacities to accommodate food and will increase our fat and calories intake. So try to shrink your dishes size.
  • Go meatless more often: Eating vegetarian diet is a slimming habit. Vegetarians tend to weigh less than meat eaters. Add more vegetable and less meat to your diet.
  • Walk more and do gardening: You can lose your weight without diet by walking for about 20 minutes and do plantation for 20 minutes. Cleaning the house is another activity to burn calories. The more physical activity you will do the healthier you will be.
  • Weigh yourself daily: Always weigh yourself daily. It may seem obsessive but it helps to remain focus and concentrate on your target of losing weight.

Exercise: 20 minutes of daily exercise can help lose weight quickly. Make it a habit and give it a proper place and importance in your life style. Exercise will help burn calories, elevate metabolism, keep you fit and healthy and lose weight. Start from simple exercise and carry it on to harder one.


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