Salmon for Shine Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full. Grow With Greek Yogurt It’s packed […]

Start the day strong with this delicious, protein-packed recipe. Prosciutto & Eggs Benedict is one of those dishes you don’t make at home very often, and is something you might expect to find at a fancy brunch restaurant. However if you want to impress guests at home, then this is the perfect sophisticated breakfast dish to whip up – and […]

If you do think that such transubstantiation is possible, you are really mistaken. In fact, there is no chance to turn fat into muscles like you can’t make a vehicle from gasoline. Though these things seem to be closely related, still they are completely different both in application target and composition. What muscles are made of? Muscles are 80% of […]

Losing eight without dieting is somewhat a natural approach to weight loss. We can even manage to lose weight or maintain a good shape even we are not dieting. It is always hard to follow a strict diet charts for most of the ladies who had been very fond of junk and processed food. They always look for ways where […]

Being active is an integral part to remain fit. Either to maintain weight or to lose weight, it is necessary to be active and keep doing constant exercises. Exercise not only burns calories but also activate body metabolism. If we burn more calories than we in take, then we can definitely loss weight. A research states that 3500 calories equals […]

In this busy, unhealthy life style choices, heavy eat and run life, it is always easy to gain weight but hard to lose. But if one has proper diet plans then it’s never hard to do so. Many diet plans are available; one has to select the plan most appropriate for her body. A perfect diet includes something which could […]

We still wander if there is any technique to lose weight naturally. Natural weight loss techniques are more long lasting and most simple. Natural weight loss does not require dieting rather it requires for gradual change in eating habits that will help to lose the weight permanently. List here are few of natural weight loss tips which may prove effective […]

If you are trying to shed off few pounds of weight then don’t rush for quick tricks. Follow simple techniques, exercise and proper diet in order to do so. Even to lose much weight, it is still recommended to follow a complete diet chart including proper diet, exercise and lifestyle change. Follow the rule: Eat less and burn more. Eating […]

Dry scalp is the major cause of dandruff in most cases and Home Remedies for Dandruff is going to solve your problem. But overgrowth of yeasts which are naturally found in hair can also lead to flaky scalp. Not shampooing regularly can result in building up of dead cells and oils from scalp, causing dandruff. Other factors may be depression, […]

Natural Remedies for Healthy skin Three routine steps for healthy skin Healthy glowing skin is a dream for everyone, but we all fail to know the exact measures that we should take to keep our skin healthy from within. Whitening cream, facials, treatments etc can only enhance the skin not cure it. Our expert Zubaida Tariq suggests five important steps […]